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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 7.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 545.2 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Breading for Amy's Garlic Egg Chicken calories by ingredient
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Breading for Amy's Garlic Egg Chicken

Submitted by: SIORANTH


Number of Servings: 4

Ingredients

    1 c plain bread crumbs
    1/2 c Parmesan cheese, grated
    1 T dried parsley
    1 T Italian seasoning
    2 T garlic powder
    1/4 tsp kosher salt
    1 tsp black pepper

Directions

Mix together. 1 serving coats 32 oz of chicken (8 4-oz breasts)

Number of Servings: 4

Recipe submitted by SparkPeople user SIORANTH.





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