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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 3.6 g
  • Cholesterol: 123.3 mg
  • Sodium: 116.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.3 g

View full nutritional breakdown of Amy's Garlic Egg Chicken (AllRecipes, modified) calories by ingredient
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Amy's Garlic Egg Chicken (AllRecipes, modified)

Submitted by: SIORANTH


Number of Servings: 8

Ingredients

    32 oz boneless, skinless chicken breasts
    2 large egg yolks
    12 cloves garlic, minced
    1 serving of Breading for Amy's Garlic Egg Chicken (recipe in book)

Directions

In a glass dish, beat egg yolk with garlic. Place chicken in egg mixture, and turn to coat. Cover dish and refrigerate for at least 4 hours, or overnight if possible.

Preheat oven to 400 degrees F (200 degrees C).

Spray 9x13 inch baking dish with Pam (or use a little olive oil, not calculated in recipe). Dip marinated chicken in bread crumb mixture. Place coated chicken in baking dish, and pour remaining egg mixture over.

Bake in preheated oven for 15 to 20 minutes on each side, or until chicken is no longer pink and juices run clear.


**This is a recipe from AllRecipes that has been modified to cut the calories by about 1/2 and the fat by almost 1/4.

Number of Servings: 8

Recipe submitted by SparkPeople user SIORANTH.






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