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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 98.4
  • Total Fat: 4.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 174.9 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Protein Fortified Whole Wheat Waffles calories by ingredient
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Protein Fortified Whole Wheat Waffles

Submitted by: PUFFNSIGH


Number of Servings: 18

Ingredients

    1 3/4 c whole wheat flour
    3 tsp baking powder
    1/2 tsp salt
    4 egg whites
    1 3/4 c skim milk
    1/3 c canola oil
    2 scoops whey protein powder (vanilla flavor)

Directions

Mix all ingredients together in blender for 4 min.
Bake in hot waffle maker until done.

Top with sugar free maple syrup

Makes 18 waffle squares

Number of Servings: 18

Recipe submitted by SparkPeople user PUFFNSIGH.






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