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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 1.3 g
  • Cholesterol: 32.4 mg
  • Sodium: 17.0 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.0 g

View full nutritional breakdown of Beef jerky calories by ingredient
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Beef jerky

Submitted by: NUTMEG1125

Introduction

low carb, low sodium, no soy beef jerky low carb, low sodium, no soy beef jerky
Number of Servings: 25

Ingredients

    2 lbs beef, sliced thin
    1 tsp kosher salt
    1 tbsp garlic powder
    1 tsp black pepper

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Directions

allow beef to freeze slightly, it should be still soft but just starting to form ice crystals.

slice beef thin

sprinkle with spices and salt

place in dehydrator or oven set on lowest setting with door propped open. In the oven you can place the meat directly on the oven rack, smaller pieces go on a cookie sheet. Cover bottom rack with foil to catch drippings. Placing a small fan in the propped door will help the jerky dry faster.

Number of Servings: 25

Recipe submitted by SparkPeople user NUTMEG1125.





TAGS:  Snacks |

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