- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 212.8
- Total Fat: 14.9 g
- Cholesterol: 38.3 mg
- Sodium: 249.6 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 3.2 g
- Protein: 13.8 g
gobhi gosht (cauliflower & beef curry)Submitted by: SPREADINGSMILES
cauliflower raw 2lbs
beef 2 lbs
onion 1 large
cooking oil 3/4 cup
red chilli powder 1 tsp
salt as per taste
garam masala 1/2 tsp
green chillis 1-2
corriander leaves for garnishing
add beef (cut in small cubes for stew) stir till beef changes color.
add chilli powder & salt , garam masala
stir for a few minitues and add two cups of water , cover and leave for 20-25 min on slow flame till the meat gets tender .
stir the curry till the oil seperates ad chopped cauliflower to it stir for a few min & cover for 10- 15 min till the cauliflower is cooked .
stir an mix well .add 1-2 green chillis slit in half and corriander leaves fine chopped , cover on low heat for 5 min .
serve with naan , flat bread or white rice .
Number of Servings: 15
Recipe submitted by SparkPeople user SPREADINGSMILES.