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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 5.0 g
  • Cholesterol: 24.1 mg
  • Sodium: 484.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.1 g

View full nutritional breakdown of lentils soup calories by ingredient
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lentils soup

Submitted by: MOMSCRAZY


Number of Servings: 8

Ingredients

    Ingredients:
    Water, tap, 8 cup (8 fl oz) (remove)
    Lentils, 450 grams (remove)
    Carrots, raw, 1 medium (remove)
    *whole onion, raw (1 onion), 1 serving (remove)
    Celery, raw, 2 stalk, small (5" long) (remove)
    Ham, regular (11% fat), 2 cup, diced (remove)
    Milk, 2%, 2 cup (remove)

Directions

bring water to a boil add all ingredients cook until carrots are soft add milk, cool then blend into a puree warm before serving

Number of Servings: 8

Recipe submitted by SparkPeople user MOMSCRAZY.






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