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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 24.9
  • Total Fat: 0.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 88.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Baked Cheddar Peppers - Stuffed Jalapenos calories by ingredient
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Baked Cheddar Peppers - Stuffed Jalapenos

Submitted by: MANDI_CAN

Introduction

Healthier Stuffed Breaded Jalapeņos. You can easily tweak this recipe to your liking. I choose fat-free ingredients for better nutrition counts, but these can easily be substituted. Healthier Stuffed Breaded Jalapeņos. You can easily tweak this recipe to your liking. I choose fat-free ingredients for better nutrition counts, but these can easily be substituted.
Number of Servings: 40

Ingredients

    20 Jalapeņos halved lengthwise
    Miracle Whip Free, 4 tbsp
    Philadelphia Fat Free cream cheese, 8 oz
    Great Value Multigrain Cereal flakes, 3 cup
    (or any flake cereal)
    Kraft Natural Cheese Fat Free Shredded Cheddar, 1.25 cup Egg substitute (Egg Beaters), 2 tbsp
    Milk, nonfat, 1/4 cup

Directions

Preheat oven to 350.

Mix cream cheese, shredded cheese, and miracle whip together and set aside (using your hands works best with the fat-free cheeses since they are a little stiffer).

Whisk together 2 tbsp of egg beaters and 2 tbsp of milk.

Remove seeds and membranes from jalapeņos, fill large zip lock baggie with mixture, cut off the corner and pipe mixture down center of jalapeņos.

Dip jalapeņos in egg/milk then roll in crushed cereal flakes (I use the food processor).

Place in single layer on baking sheet in center of oven and bake for 30 minutes at 350.

Number of Servings: 40

Recipe submitted by SparkPeople user MANDI_CAN.






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