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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 6.0 g
  • Cholesterol: 14.5 mg
  • Sodium: 531.7 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Thai Yellow Curry Chicken calories by ingredient
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Thai Yellow Curry Chicken

Submitted by: AMAZONWOMAN804

Introduction

Stolen from the sample counter at Trader Joe's. Jammed full of veggies & some chicken, and it's low fat with plenty of protein. Stolen from the sample counter at Trader Joe's. Jammed full of veggies & some chicken, and it's low fat with plenty of protein.
Number of Servings: 12

Ingredients

    1.25c rice, brown or white (uncooked measurement)
    1 can FF chicken broth
    1 jar Trader Joe's Thai Yellow Curry Sauce
    1 can light coconut milk
    1 bag frozen onion (or one medium onion, chopped)
    1 bag frozen mixed veggies
    1 bag frozen corn kernels
    10oz chicken breast, chopped
    1 spray cooking spray

Directions

Cook the rice as directed, using the chicken broth instead of water.

Sautee chicken in a non-stick pan with cooking spray until cooked through, about 5 minutes or until pieces are no longer pink in the middle. Set aside.

Add vegetables, curry sauce and coconut milk to a large sauce pan. Use a small amount of water to rinse out the coconut milk can and curry sauce jar. Heat over med/high heat, stirring occasionally, until vegetables are heated through. Stir in chicken and rice once it is cooked, serve warm.

Add a few salted peanuts for an extra crunch if you can spare the calories!

Makes about 12 one cup servings. Makes great leftovers.

Number of Servings: 12

Recipe submitted by SparkPeople user AMAZONWOMAN804.






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