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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.7
  • Total Fat: 1.7 g
  • Cholesterol: 62.6 mg
  • Sodium: 194.1 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.2 g

View full nutritional breakdown of Pumpkin Pie, sans crust calories by ingredient
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Pumpkin Pie, sans crust

Submitted by: MARIEC77

Introduction

A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes. A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes.
Number of Servings: 8

Ingredients

    1 small can of 100% pumpkin (not pumpkin pie mix)
    2 eggs
    1/2 can evaporated milk
    1 tsp ground cinnamon
    1/2 tsp sea salt
    1/2 tsp ground nutmeg
    1/4 tsp ground ginger
    1/4 tsp ground cloves
    40 drops liquid stevia, plain

Directions

1. preheat oven to 425
2. combine all ingredients and pour into pie plate/pan that has been sprayed with pam or crisco
3. bake 15 min
4. reduce heat to 350 and bake additional 45 min
5. cool completely before serving, best to chill in the fridge overnight

Number of Servings: 8

Recipe submitted by SparkPeople user MARIEC77.






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Member Ratings For This Recipe

  • I doubled the recipe. Used fresh ginger (less than ground) and fresh grated nutmeg and fresh ground cinnamon. I tried using phyllo dough for crust, but that failed. I also used about a teaspoon extra cinnamon and added allspice and 1/2 c dark brown sugar and 6 stevia packets. the kids even liked it! - 11/28/10

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  • Made this for Thanksgiving! Really excellent. I could eat my pumpkin pie without a shred of guilt! Great with fat free whipped topping. Thanks so much! - 11/25/10

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  • I am going to try this with blue agave (the dark version) in place of stevia. Will let you know how it turns out. - 10/13/10

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  • Incredible!
    0 of 1 people found this review helpful
    very healthly - 9/25/10

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  • Been looking for this type of recipe. Thanks for posting!
    I am a Diabetic...
    - 9/25/10

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  • SOUNDS GOOD GOING TO GIVE THIS A TRY THANKS - 9/25/10

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