Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 187.8
- Total Fat: 14.8 g
- Cholesterol: 0.0 mg
- Sodium: 9.8 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 9.5 g
- Protein: 3.8 g
View full nutritional breakdown of Chocolate Avocado Mouse calories by ingredient
Chocolate Avocado Mouse
Submitted by: LADYBUG459
Introduction
Creamy, rich, decadent dessert, that will leave you feeling satsisfied, with this dish a little goes a long way¢¾ Creamy, rich, decadent dessert, that will leave you feeling satsisfied, with this dish a little goes a long way¢¾Number of Servings: 2
Ingredients
-
1 Avocado, diced
-1/4 cup Raw cacoa powder, or carbo powder (and if you don't have those just use regular coco powder)
-1/4 water
-5-15 drops of liquid stevia ( 2-3 scoops dry), you can also use 1/2 cup raw honey or agava nectar, just add slowly and taste to your liking
-1 tsp of pure vanilla extract
-1/4 tsp sea salt
Note: If you use the coconut water, agave or honey, you will have to change nutrtional info. My nurtritional info is based on using water and stevia. Feel free to make this your own. Sweet Leaf liquid stevia has a new Hazelnut flavor that would be beautiful in this... that will give it a nutella taste!!
Directions
Place powder, salt, water and stevia in blender, blend on low then gradually add avocado until creamy. Eat it right away or put it in fridge to get nice and cold!! I like to sprinkle cacoa nibs and chopped nuts on mine!!
Number of Servings: 2
Recipe submitted by SparkPeople user LADYBUG459.
Number of Servings: 2
Recipe submitted by SparkPeople user LADYBUG459.
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