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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 367.3
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,556.6 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 44.0 g

View full nutritional breakdown of Prawn Stir-fry calories by ingredient
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Prawn Stir-fry

Submitted by: GCECLIFTON

Introduction

Copied from "The Illustrated Atkins New Diet Cookbook" - ISBN 970-0-091-89470-2 Page 130 Copied from "The Illustrated Atkins New Diet Cookbook" - ISBN 970-0-091-89470-2 Page 130
Number of Servings: 2

Ingredients

    1 tbsp Vegetable Oil
    450g/1lb Raw Prawns, shelled and deveined
    1 tbsp Sesame Oil
    2 Spring Onions, chopped
    1 clove Garlic, peeled and finely chopped
    50g/2oz Bean Sprouts
    1/4 head Cabbage, shredded
    60ml/2floz Water
    2 tbsp Soy Sauce
    1 tbsp Rice Wine Vinegar
    dash Granular sugar substitute
    Paprika, to garnish

Directions

Heat the vegetable oil in a frying pan, add the prawns and sauté until almost cooked through. Tip the prawns onto a plate and keep warm.

Heat the sesame oil, add the spring onions, garlic, bean sprouts and cabbage to the frying pan, with water and cook for 8 minutes, partially covered, until tender.

Return the prawns to the frying pan. Add the soy sauce, rice wine vinegar and sugar substitute. Mix well and cook for 2 to 3 minutes. Sprinkle with paprika, if desired.


Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user GCECLIFTON.






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