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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 5.7 g
  • Cholesterol: 38.4 mg
  • Sodium: 304.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Healthy, multi-grain muffins calories by ingredient
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Healthy, multi-grain muffins

Submitted by: CECILY145

Introduction

These muffins are slightly sweet, have a a nice texture, are filling, and a good dose of fiber, protein, and all around good stuff! They could be made sweeter with the addition of dried fruit, or they could be made savory by eliminating sugar and applesauce, and the addition of herbs (and more butter for moisture I suppose). These muffins are slightly sweet, have a a nice texture, are filling, and a good dose of fiber, protein, and all around good stuff! They could be made sweeter with the addition of dried fruit, or they could be made savory by eliminating sugar and applesauce, and the addition of herbs (and more butter for moisture I suppose).
Number of Servings: 12

Ingredients

    1c. whole wheat flour
    2/3 c. soy flour
    1/3 c. almond meal (plain, ground almonds)
    2 tsp. baking powder
    1/2-1 tsp. salt
    1 c. non-fat milk (or non fat milk powder and 1c. water)
    2 eggs-large, beaten
    1/2c. applesauce
    2 Tbs. brown sugar (loosely packed)
    1/8 c. sunflower seeds
    .25c. raw oats
    6 Tbs psyllium husks
    1 Tbs. melted butter
    Dried, shredded coconut -handful

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Directions

Preheat oven to 400 degrees
Mix all dry ingredients in a large bowl
Mix all dry ingredients in another bowl
Add wet ingredients to dry ingredients quickly. With a few large strokes, mix together. DO NOT OVER MIX.
Pour into greased muffin tins and bake for 20-25 mins.

Number of Servings: 12

Recipe submitted by SparkPeople user CECILY145.






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