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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.1
  • Total Fat: 14.4 g
  • Cholesterol: 93.9 mg
  • Sodium: 504.5 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 28.8 g

View full nutritional breakdown of "Greek Style Turkey Burgers calories by ingredient
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"Greek Style Turkey Burgers

Submitted by: BARB941

Introduction

Got this out of a Diabetic Cook Book. Makes 4, so I freeze 2 for another day and cook 2 . My husband love these and so do I. Got this out of a Diabetic Cook Book. Makes 4, so I freeze 2 for another day and cook 2 . My husband love these and so do I.
Number of Servings: 4

Ingredients

    1/3 cup fine dry whole wheat bread crumbs
    1 egg white, lightly beaten
    1 tablespoon plain low-fat yogurt
    1 teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed.
    1 teaspoon snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
    1 tablespoon crumbled feta cheese
    1/8 teaspoon ground black pepper
    1 pound uncooked ground turkey breast or chicken breast
    Mixed torn greens (optional)
    2 Whole wheat pita bread rounds. halved and lightly toasted
    1 recipe Olive-Tomato Salsa (below)
    1/4 cup crumbled feta cheese (1 ounce)

Directions

1. In a medium bowl, combine bread crumbs, egg white, yogurt, rosemary, oregano, the 1 tablespoon feta cheese, and pepper. Add turkey; mix well. Shape turkey mixture into four 3/4 inch thick patties
2. Place patties on the greased rack of an uncovered grill directly over medium coals. Grill for 12 to 14 minutes or until no longer pink.
3. Divide greens, if using, and pita halves among four serving plates: top with burgers. Top burgers w/ Olive-Tomato Salsa and the 1/4 cup feta cheese.

Olive Tomato Salsa: In a small bowl, stir together 1 cup chopped, seeded tomatoes; 1/4 cup shopped seeded cucumber; 1/4 cup chopped pitted kalamata or black olives; 1/2 tsp snipped fresh rosemary or 1/4 tsp dried rosemary, crushed and 1/2 tsp snipped fresh oregano or 1/4 tsp dried oregano, crushed

Number of Servings: 4

Recipe submitted by SparkPeople user BARB941.






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