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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 2.0 g
  • Cholesterol: 24.3 mg
  • Sodium: 15.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.3 g

View full nutritional breakdown of onion bhajis calories by ingredient
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onion bhajis

Submitted by: PACEYW

Introduction

low fat baked onion bhajis low fat baked onion bhajis
Number of Servings: 8

Ingredients

    4 large onions, thinly sliced
    2 cloves of garlic
    1 pint of vegetable stock made from stock cube (apologies but can't find stock cubes in the food lists)
    2 tablespoons of curry powder (add or take away to your taste)
    2 small cans chick peas drained and blended to a paste
    1 medium egg
    spray oil


Directions

makes around 8-10 bhajis.

1. 'dry fry' the onions and garlic in the pint of stock in a large heavy based frying pan until the onions are softened. add a small amount of salt and pepper to taste.
2. add the curry powder to the pan and mix thoroughly. fry for a further 5 or 6 mins.
3. meanwhile, mix the egg into the blended chick pea paste in a large high sided bowl.
4. add the cooked curried onions to the chick pea mixture and mix in thoroughly with a spoon.
5. preheat the oven to 180 degrees, gas 7.
6. spray 2 metal oven trays using a low fat cooking oil spray.
7. spoon out the onion mixture with a tablespoon onto the metal trays and flatten slightly so the bhajis are around 1 1/2-2cm thick.
8. spray the bhajis with the low fat oil spray and bake in the oven for around 20-30 minutes until set and slightly hardened on the outside.

great hot or cold, on their own or with a yoghurt and mint dip.


Number of Servings: 8

Recipe submitted by SparkPeople user PACEYW.






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