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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 31.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.8 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.2 g

View full nutritional breakdown of Tomato Veggie Topping for White Fish and rice. calories by ingredient
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Tomato Veggie Topping for White Fish and rice.

Submitted by: ANTIOCHIA

Introduction

Easy topping for simple white fish (tilapia, orange roughy, cod, etc...) and rice. Easy topping for simple white fish (tilapia, orange roughy, cod, etc...) and rice.
Number of Servings: 5

Ingredients

    1 14-oz. can cut up tomatoes
    1 cup chopped green pepper
    3/4 cup chopped onion
    1 teaspoon dehydrated onion
    (favorite white fish)
    (cooked rice)

Directions

Simmer together the tomatoes, green pepper, onion, and dehydrated garlic for about 30 minutes or longer if you wish. Makes about 2-1/2 cups veggie topping or 5 servings of 1/2 cup each.

While topping is cooking prepare some rice and your favorite white fish (grilled, or broiled). Serve topping over fish and rice.

Nutrition info is for the topping only -- count fish and rice separately.

Number of Servings: 5

Recipe submitted by SparkPeople user ANTIOCHIA.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Wow -- This really added to plain old white fish -- I used Tilapia. BTW I think you meant dehydrated GARLIC instead of onion. Anyway that's what I used. - 1/16/11

    Reply from ANTIOCHIA (1/16/11)
    Oh yes -- you're right -- I did mean dehydrated GARLIC. Thanks for trying my recipe!


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