Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 75.2
- Total Fat: 4.5 g
- Cholesterol: 4.0 mg
- Sodium: 399.5 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.5 g
- Protein: 3.7 g
View full nutritional breakdown of low fat spinach dip calories by ingredient
low fat spinach dip
Submitted by: DUNJEN2Introduction
Tastes just like the real thing! Tastes just like the real thing!Number of Servings: 16
Ingredients
-
16 oz container of brown cow greek plain yogurt
1 c Helmann's light mayo
3 green onions
can of water chestnuts
Knorr vegetable soup mix
Directions
mix everything together and chill for about 2 hours. Yum!!!
Number of Servings: 16
Recipe submitted by SparkPeople user DUNJEN2.
Number of Servings: 16
Recipe submitted by SparkPeople user DUNJEN2.
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