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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 4.0 g
  • Cholesterol: 31.7 mg
  • Sodium: 968.2 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 8.6 g
  • Protein: 21.5 g

View full nutritional breakdown of Cuban Black Bean Soup calories by ingredient
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Cuban Black Bean Soup

Submitted by: DAWNKK

Introduction

Cuban Black Bean Soup Cuban Black Bean Soup
Number of Servings: 4

Ingredients

    2 cups lean ham, cubed
    2 14 1/2 oz cans black beans, rinsed and drained
    1 onion chopped
    1/2 green pepper chopped
    2 tsp Mrs. Dash seasoning
    1 tsp cumin
    1 tsp garlic powder
    1/2 tsp black pepper
    1 cup water

Directions

In a medium soup pot sprayed with cooking spray, saute onion and green pepper for about 3 minutes. Add black beans, ham, water and spices and simmer covered for about 20 minutes. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user DAWNKK.






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