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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.5 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Potatoes, Sweet Spicey Scalloped calories by ingredient
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Potatoes, Sweet Spicey Scalloped

Submitted by: LIMASTAR

Introduction

This is a modified Baked Sweet Potato with spices and without cheese or milk. I cannot eat cheese, so just bake without the cheese and milk. This is a modified Baked Sweet Potato with spices and without cheese or milk. I cannot eat cheese, so just bake without the cheese and milk.
Number of Servings: 6

Ingredients

    2 lbs Large sweet potatoes, peeled if not organic
    and thinly sliced.
    5 oz White Onion, thinly sliced
    3 cloves Garlic, chopped
    1 tsp Ground Coriander
    1 tbsp Ground Cumin
    1/2 tsp Black pepper
    1 teaspoon hot sauce (or to taste)

Directions

1. Preheat the oven to 400 degrees Fahrenheit.
2. Spray a 9"x13" casserole dish with nonstick cooking spray. Layer on half of the sweet potatoes, then sprinkle on a third of the spices. Layer on the onions and garlic, followed by a third of the spices. Finally, layer on the rest of the sweet potatoes and the remaining spices.
3. Sprinkle on the hot sauce.
4 Bake, covered, for 20 minutes, then remove the lid for another10 minutes. The vegetables should be tender.
Make six 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LIMASTAR.






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