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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 6.2 g
  • Cholesterol: 76.2 mg
  • Sodium: 327.4 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.4 g

View full nutritional breakdown of Chicken Korma calories by ingredient
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Chicken Korma

Submitted by: RESULTSRADIO

Introduction

Wonderful family or company dish Wonderful family or company dish
Number of Servings: 6

Ingredients

    8 chicken thighs, bonless skinless
    3 cups low fat chicken broth
    1 tbsp olive oil
    1 onion
    5 cloves garlic
    1 tsp turmeric
    1 tsp cinnimon
    1 tsp cumin
    2 tsp raw ginger chopped fine
    1/3 cup diced dates
    1/3 cup dried apricots
    1 fresh lemon juiced
    2 to 3 tbsp cilantro chopped

Directions

Brown chicken in olive oil then remove to plate. Add spices including ginger to pan to lightly toast (watch carfully, do not burn). Add onion and garlic and let saute until translucent. Add dates , appricots and reserved chicken to pan then pour all of the chicken broth over and stir. Bring to a simmer, cover and simmer 40 min. Just before serving add lemon juice and choped cilantro. Serve with rice or couscous.

Number of Servings: 6

Recipe submitted by SparkPeople user RESULTSRADIO.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Made this for my sisters and dad for family get together. Heard nothing but raves, leftovers were taken for everyone's lunches and dad took copy of recipe. thanks - 12/10/08

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  • Incredible!
    2 of 2 people found this review helpful
    I made this for Father's Day and the whole family LOVED it. We've got tons left over, so I know what we're having for dinner tomorrow night! Delicious! - 6/15/08

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  • Incredible!
    2 of 2 people found this review helpful
    Makes my mouth water just thinking about it! My 21 month old daughter loves it too! Chicken is so tender and tasty! Great with brown rice or naan. - 5/6/08

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  • Incredible!
    1 of 1 people found this review helpful
    Absolutely fabulous taste that the whole family loved (kids 12, 10 & 5 asked for seconds)! I added a can of chick peas. At the end of cooking, I removed the chicken and pureed the sauce with my hand blender. Thickened the sauce and managed to sneak extra protein into the kids & hubby. - 1/25/12

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  • O.K.
    1 of 1 people found this review helpful
    This dish tastes more like an Indian inspired chicken soup with couscous than actual chicken korma. I suppose it was wishful thinking on my part to think that something so low fat could actually taste like the real thing.
    - 2/19/09

    Reply from RESULTSRADIO (3/5/09)
    This dish was named by my daughter. It is a family favorite.


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  • Incredible!
    1 of 1 people found this review helpful
    I was really pleased the way it turned out. I'm thinking of adding garbanzo bean next time. 3 out of my 4 children ate it. It was absolutely fabulous!! thank you for the recipe!!!! - 10/6/08

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  • Incredible!
    1 of 1 people found this review helpful
    We loved it! I used breasts instead of thighs and am looking forward to the leftovers - 6/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was amazing! I normally don't like cinnamon in my salty dishes, but it was so subtle and blended perfectly with the other flavors. I had a few days of leftovers, and it gets better over time! - 3/7/08

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious sweet sauce. Perfect with couscous! - 9/24/07

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  • Incredible!
    1 of 1 people found this review helpful
    Very appetising indeed! - 9/8/07

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  • Very Good
    1 of 1 people found this review helpful
    This was very good served over cous-cous. My wife's family isn't much for ethnic foods, but they all loved it. - 9/4/07

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  • Incredible!
    1 of 1 people found this review helpful
    I love this dish, very satisfying and light - makes great leftovers! - 8/28/07

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  • My family enjoyed this very much - 7/21/13

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  • LOVE this! I must confess that I made a vegan version, using 3 cans of chickpeas instead of the chicken. I'll do it straight next time when I'm not at my vegan son's house. It's definitely worth a place in the regular rotation! - 4/27/13

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  • This is insanely delicious! Next time I'll sprinkle cilantro on each serving instead of adding it to the pot. Served it over brown rice. Yum! Leftovers were great in a "burrito" (w/ whole wheat tortilla, brown rice, fresh spinach, a little Greek yogurt). - 9/26/10

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  • Although it doesn't taste exactly like the korma I get at Kashmir, this was an excellent lower cal/fat alternative that I'll be making EVERYtime I am wanting the Indian taste. I made mine in a pchef covered baker and added chick peas so that might be the difference in the sauce, but it was so easy - 9/5/10

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  • Sooooooo good. I added some hotness with some chilli pepper the house smelled sooo good!!!!! - 4/14/10

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  • Delicious! I loved the combination of spices. I will definitely make this again! - 1/9/10

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  • Tasty and easy to make. Will definitely make it again. - 1/6/10

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  • Wonderful flavour even though at least in my making of it it was a bit liquidy. Definitely a big hit with us for sure!! - 7/16/09

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  • Looks like a divine fall/winter dish! Thanks much - can't wait to try it! - 5/27/09

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  • This sounds good, I''ll have to try it (gotta get some turmeric) - 5/27/09

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  • Very good; but I'd like to try to bake the thighs on a rack first to eliminate more of the fat even though I tried to remove most visible fat before frying...or maybe try breasts....But the spices, apricots and dates, etc. are just so tasty. - 4/19/09

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  • Fantastic! I totally forgot to add the lemon juice and cilantro at the end but the flavor was still incredible! I will definitely be making this again! - 2/25/09

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  • Very yummy! I used half an onion. - 2/17/09

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