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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.6 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Pumpkin Empanada calories by ingredient
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Pumpkin Empanada

Submitted by: CAFFEINENMUSIC

Introduction

Delicious honey-wheat pita pocket filled with pumpkin that's flavored with splenda and cinnamon. Delicious honey-wheat pita pocket filled with pumpkin that's flavored with splenda and cinnamon.
Number of Servings: 1

Ingredients

    1 Kangaroo Pita Pocket Bread, Honey 'n' Wheat (1/2 pita)
    1/2 cup Libby's 100% Pure Pumpkin, canned
    splenda
    cinnamon

Directions

Mix the canned pumpkin with splenda and cinnamon in a separate small plate or bowl. Stuff the pita pocket with the mixture. Microwave for about 30 seconds and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CAFFEINENMUSIC.






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