Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 338.3
- Total Fat: 9.2 g
- Cholesterol: 13.3 mg
- Sodium: 157.9 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 4.2 g
- Protein: 11.1 g
View full nutritional breakdown of Pasta Shell Salmon Salad calories by ingredient
Pasta Shell Salmon Salad
Submitted by: SEAWAVEIntroduction
This keeps 3 days in the fridge, and carries well (with an ice pack!) for lunches or picnics. As there are so many different tastes in our family, I omitted seasoning - we each season our own servings. This keeps 3 days in the fridge, and carries well (with an ice pack!) for lunches or picnics. As there are so many different tastes in our family, I omitted seasoning - we each season our own servings.Number of Servings: 6
Ingredients
-
3 cups small pasta shells, uncooked
3 cups frozen mixed vegetables
1 cup diced celery
2 spring onions, chopped
1/2 cup English cucumber (with peel), diced
2 X 213 g. cans Clover Leaf Wild Red Sockeye Salmon
4 Tbsp Mayonnaise
2 tsp freshly ground black pepper, or to taste
Directions
1. Put water to boil. Measure pasta and put it aside.
2. Measure mixed vegetables and rinse under cold water. Leave to drain well.
3. Chop celery, spring onions, and cucumber.
4. Open and drain salmon. Break up with fork.
5. Once pasta is cooked, drain well.
6. Mix all other ingredients into pasta and refrigerate until serving.
Yield: about 12 cups of salad, or 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SEAWAVE.
2. Measure mixed vegetables and rinse under cold water. Leave to drain well.
3. Chop celery, spring onions, and cucumber.
4. Open and drain salmon. Break up with fork.
5. Once pasta is cooked, drain well.
6. Mix all other ingredients into pasta and refrigerate until serving.
Yield: about 12 cups of salad, or 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SEAWAVE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
