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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 306.4
  • Total Fat: 18.4 g
  • Cholesterol: 59.5 mg
  • Sodium: 328.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.6 g

View full nutritional breakdown of Extra Lean Meat Ragout calories by ingredient
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Extra Lean Meat Ragout

Submitted by: RACHELLE53

Introduction

Versatile succulent meat ragout that can be eaten on whole wheat bun or whole wheat pasta Versatile succulent meat ragout that can be eaten on whole wheat bun or whole wheat pasta
Number of Servings: 6

Ingredients

    1 tbsp. extra virgin oil
    2 slices bacon
    1 onion chopped
    2 cloves garlic finely chopped
    1 carrot diced finely
    1 rib celery diced finely
    1 lb. extra lean hamburger
    1 cup dry red wine
    1 28 oz. tin of plum tomatoes pureed w/juices
    2 tbsp fresh parslet chopped
    salt & pepper to taste

Directions

Heat deep skillet and fry crumbed beacon until crisp. Discard any fat.
Remove beacon add 1 tsp extra virgin olive oil, carrots and celery and cook gently for 5 minutes until tender.
Increase heat and add ground beef and breaking it up until brown.
Add wine and cook until reduced by half.
Add tomotoes, reduce heat and cook uncovered for 30 mins.
Stir in parsley, taste and adjust seasonings as desired.


Number of Servings: 6

Recipe submitted by SparkPeople user RACHELLE53.






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