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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 0.8 g
  • Cholesterol: 1.6 mg
  • Sodium: 283.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Pumpkin Fluff calories by ingredient
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Pumpkin Fluff

Submitted by: JMCCLINTOCK1


Number of Servings: 6

Ingredients

    1 small box Sugar free, Fat Free instant Vanilla pudding
    2 Cups Skim Milk
    15 oz. Can solid pumpkin
    1/2 tsp. pumpkin pie spice
    2 cups fat free cool whip

Directions

Mix pudding with milk as directed on pudding box. Mix in pumpkin and pumpkin pie spice. Fold in cool whip. Refrigerate at least 30 mins before serving. makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JMCCLINTOCK1.






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