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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.0
  • Total Fat: 4.7 g
  • Cholesterol: 64.6 mg
  • Sodium: 191.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 27.3 g

View full nutritional breakdown of Irish guinness beef stew calories by ingredient
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Irish guinness beef stew

Submitted by: TRIHAR33

Introduction

Amazing!!! Full and flavorful Amazing!!! Full and flavorful
Number of Servings: 6

Ingredients

    Beef round steak 1.5lb diced
    2 beef stock cube mixed with 6 cups of boiling water
    Guinness beef stout, not the canned draught kind-
    8oz
    Red wine- 8oz
    Tomato paste 1/3 can or 2tbsp
    Sugar 2tsp
    Worchestershire sauce 2tsp
    2.5 cups chopped carrot
    1 medium onion
    Garlic 6 cloves, minced
    2 bay leaves
    Dried thyme 1tbsp

Directions

1. Place a large pot over medium-high heat and spray with pam cooking spray. Add diced meat and cook until brown on all sides. Add garlic and sauté 1 minute. Add beef stock, Guinness, red wine, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir to combine. Bring mixture to boil. Reduce heat to medium-low, then cover and simmer 1 hour, stirring occasionally.

2. In another pot, cook carrots until slightly crunchy. sautee onions until done.

3. Add vegetables to beef stew. Simmer uncovered until vegetables and beef are very tender, about 40 minutes. Discard bay leaves. Tilt pan and spoon off fat. Transfer stew to serving bowl. Sprinkle with parsley and serve. (Can be prepared up to 2 days ahead. Salt and pepper to taste. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.)

Number of Servings: 6

Recipe submitted by SparkPeople user TRIHAR33.






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