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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 11.7 g
  • Cholesterol: 65.0 mg
  • Sodium: 580.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.8 g

View full nutritional breakdown of Italian Sausage, Tomato, and Spinach topper calories by ingredient
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Italian Sausage, Tomato, and Spinach topper

Submitted by: KSKILBURN

Introduction

Use this on top of rice, pasta, spaghetti squash, etc. Use this on top of rice, pasta, spaghetti squash, etc.
Number of Servings: 3

Ingredients

    3 Al Fresco sweet Italian chicken sausages
    2 small yellow onions, diced
    2 cloves garlic or to taste, minced
    1 tbs olive oil
    1 tsp Italian Seasoning
    1 tsp crushed red pepper or to taste
    1 tsp fennel
    2 packed cups fresh spinach, rough-chopped
    28-oz can diced tomatoes, drained

Directions

Brown sausages in olive oil. Add onions and sautee until translucent. Add garlic, seasonings, and spinach; cook until spinach has wilted, about 30 seconds. Add tomatoes and stir. Simmer 20 minutes to blend flavors. Divide into 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user KSKILBURN.






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