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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 624.6
  • Total Fat: 17.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,830.6 mg
  • Total Carbs: 103.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Homemade Whole Wheat Light Bisquick calories by ingredient
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Homemade Whole Wheat Light Bisquick

Submitted by: JULESCP

Introduction

This is a modified version of a recipe I pulled off the net. I used White Whole Wheat Pastry Flour and Light Vegetable Spread (half of what the original called for) to make this. It keeps in the fridge or the freezer and makes pancakes just like bisquick with much less fat and a lot more fiber! This is a modified version of a recipe I pulled off the net. I used White Whole Wheat Pastry Flour and Light Vegetable Spread (half of what the original called for) to make this. It keeps in the fridge or the freezer and makes pancakes just like bisquick with much less fat and a lot more fiber!
Number of Servings: 5

Ingredients

    5 cups white whole wheat PASTRY flour
    1/4 cup baking powder
    2 tbsp sugar
    1 tsp salt
    1/2 cup 70% vegetable oil spread

Directions

Mix all dry ingredients then blend in the spread until it's mixed well. Put in airtight container and store in the fridge or the freezer. Use as regular bisquick in your recipes.

Number of Servings: 5

Recipe submitted by SparkPeople user JULESCP.





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  • 1 of 1 people found this review helpful
    do you know of any good healthy non GMO oil to use in this like olive oil, or coconut oil,or butter and how do they come out? I do not use oils that are GE or GMO so I was just wondering if any of these would work??? - 5/9/12

    Reply from JULESCP (5/9/12)
    I used regular butter and it worked just fine - butter was still cold. I think you should try to substitute whatever you'd like and see how it works.


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