Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140.5
- Total Fat: 8.3 g
- Cholesterol: 268.8 mg
- Sodium: 141.6 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.6 g
- Protein: 10.9 g
View full nutritional breakdown of Veggie scramble calories by ingredient
Veggie scramble
Submitted by: GRUMPYKIMIIntroduction
A nice fresh egg scramble with some veggies and a small kick A nice fresh egg scramble with some veggies and a small kickNumber of Servings: 4
Ingredients
-
A blend of chopped bell pepper (I used red, orange, and yellow)
Chopped green onion
Chopped red onion
Diced serrano pepper (optional)
Large egg (use 1-2 whole eggs and egg whites for the rest for a lighter alternative)
extra sharp cheddar cheese
Directions
Chop all veggies
whisk eggs in small bowl
Shred cheese
Using pam lightly coat a medium sized skillet
Heat skillet, add egg
Sprinkle on cheese
Begin to scramble by using a spatula allowing the runny egg t fill bottom of the pan.
Mix in veggies
Cook eggs till solid, being careful not to burn
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRUMPYKIMI.
whisk eggs in small bowl
Shred cheese
Using pam lightly coat a medium sized skillet
Heat skillet, add egg
Sprinkle on cheese
Begin to scramble by using a spatula allowing the runny egg t fill bottom of the pan.
Mix in veggies
Cook eggs till solid, being careful not to burn
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRUMPYKIMI.
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