SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 8.3 g
  • Cholesterol: 268.8 mg
  • Sodium: 141.6 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.9 g

View full nutritional breakdown of Veggie scramble calories by ingredient
Report Inappropriate Recipe

Veggie scramble

Submitted by: GRUMPYKIMI

Introduction

A nice fresh egg scramble with some veggies and a small kick A nice fresh egg scramble with some veggies and a small kick
Number of Servings: 4

Ingredients

    A blend of chopped bell pepper (I used red, orange, and yellow)
    Chopped green onion
    Chopped red onion
    Diced serrano pepper (optional)
    Large egg (use 1-2 whole eggs and egg whites for the rest for a lighter alternative)
    extra sharp cheddar cheese

Directions

Chop all veggies
whisk eggs in small bowl
Shred cheese
Using pam lightly coat a medium sized skillet
Heat skillet, add egg
Sprinkle on cheese
Begin to scramble by using a spatula allowing the runny egg t fill bottom of the pan.
Mix in veggies
Cook eggs till solid, being careful not to burn

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GRUMPYKIMI.






Great Stories from around the Web


Rate This Recipe