SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.8
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 865.6 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Green Soup with Ginger calories by ingredient
Report Inappropriate Recipe

Green Soup with Ginger

Submitted by: LAURAT77

Introduction

from 101cookbooks.com from 101cookbooks.com
Number of Servings: 6

Ingredients

    1 large yellow onion
    2 TBSP olive oil
    1.5 tsp sea salt
    1 large sweet potato (12 oz)
    1 lag leek, white and light green parts
    1 bunch spinach (8oz)
    1 lg bunch green chard (12 oz)
    3 TBSP chopped fresh ginger
    2 c vegetable broth
    2-4 tsp fresh lemon juice
    freshly ground black pepper

Directions

Chop onion and cook slowly in the olive oil with a sprinkly of salt, stirring now and then, over low heat until it is sof & golden, about 30 min.

Meanwhile in another pot: Peel and dice sweet potato & put it in a large soup pot with 4 cups water and a tsp of sea salt. Thoroughly wash the leek, spinach, and chard. Chop them coarsely & add to the pot along with chopped ginger.

Bring the water to a boil, then lower heat & simmer, covered for 30 min. Add caramelized onions when they are ready. Add vegetable broth with vegetables are soft.

Puree soup to desired consistency.

Stir in 2 tsp of lemon juice & add a few grinds of black pepper. taste and add addition salt or lemon juice as desired.

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user LAURAT77.






Great Stories from around the Web


Rate This Recipe