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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.8
  • Total Fat: 10.1 g
  • Cholesterol: 70.2 mg
  • Sodium: 574.2 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 32.6 g

View full nutritional breakdown of Giulia's meatballs-light version calories by ingredient
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Giulia's meatballs-light version

Submitted by: KAY_WOOD


Number of Servings: 4

Ingredients

    lb ground ex lean beef
    3/4 cup bread crumbs
    clove garlic
    1/4 cup parm
    2 egg whites
    1/4 cup milk (nonfat)
    tsp salt
    pepper
    1/2 cup fresh parsley

Directions

-mix all ingredients, form balls
-put on baking sheet sprayed with cooking spray
-bake in 425 oven for about 8 minutes
-turn, spray with olive oil spray and cook 8 more minutes
-serve with favorite sauce and noodles

Number of Servings: 4

Recipe submitted by SparkPeople user KAY_WOOD.






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