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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 58.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Karen's Power Cookies (No Flour, Sugar, High Protein, Good Carbs) calories by ingredient
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Karen's Power Cookies (No Flour, Sugar, High Protein, Good Carbs)

Submitted by: ISPAU22


Number of Servings: 20

Ingredients

    2 c Old Fashioned Oats
    2 small boxes raisins
    6 scoops Whey Protein, low carb
    1/8 tsp. baking powder
    1/8 tsp. baking soda
    1 tsp cinnamon
    1 tsp pumpkin pie spice
    1 tsp apple pie spice
    Splenda
    1 C Egg Whites
    1 (15 oz) Pure Pumpkin
    2 tbs. I Can't Believe It's Not Butter
    1/4 c water

Directions

Mix all dry ingredients.
Add in all wet ingredients, adding water last to make it the right consistency. I make mine a little on the runny side, to make more cookies.
Use a tablespoon to put cookies on baking sheet greased with Pam.

Bake approx 10 min at 350.'

Makes 20 Good sized cookies

Number of Servings: 20

Recipe submitted by SparkPeople user ISPAU22.






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