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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 298.6
  • Total Fat: 15.1 g
  • Cholesterol: 102.8 mg
  • Sodium: 722.8 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 31.4 g

View full nutritional breakdown of "Baked" Steak calories by ingredient
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"Baked" Steak

Submitted by: MELIANICHOLS

Introduction

The taste of baked steak without heating the oven. The taste of baked steak without heating the oven.
Number of Servings: 5

Ingredients

    Cube Steak, lightly floured, 1 lb
    Pepper, black, 1 tsp
    Salt, .5 tsp
    Canola oil spray
    Canola oil, 2 tbsp
    All Purpose Flour, 2 tbsp
    Swanson Low Sodium Beef Broth, 14 oz
    Water to thin broth

Directions

Salt and pepper the lightly floured cube steak. Fry cube steak with nonstick canola oil spray in a large deep sided frying pan until browned, set aside. Add canola oil to pan. Sprinkle in flour and stir until well combined. Cook flour for 2 minutes. Add beef broth stirring well to remove any lumps. Add enough water to make a gravy. Return meat to pan and cover. Reduce heat to low and let simmer for 2 hours. Turn meat occasionally to prevent sticking. Serve cube steak with the gravy.
Makes 5 servings






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