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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 11.8 g
  • Cholesterol: 212.8 mg
  • Sodium: 197.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 11.6 g

View full nutritional breakdown of Sugar free, flourless cake calories by ingredient
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Sugar free, flourless cake

Submitted by: TONEILL1

Introduction

This is very good. I tried it and then made if for my husband and he really liked it too. I put Cool Whip on it and it was delicious! This really helps in phase 1 of Southbeach! This is very good. I tried it and then made if for my husband and he really liked it too. I put Cool Whip on it and it was delicious! This really helps in phase 1 of Southbeach!
Number of Servings: 1

Ingredients

    1 large egg
    1 teaspoon cinnamon(I put more)
    2 teaspoons plain fat free yogurt
    1/2 teaspoon baking powder( I use 1/4)
    Tablespoons ground flax seeds

Directions

1. Spray a microwave safe bowl or ramekin with cooking spray (or use a muffin liner).
2. Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
3. Mix the ground flax seed, cinnamon and baking powder until well combined.
4. Pour in bowl or ramekin and microwave on high for 1 minute 30 seconds( note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow
5. These taste best served hot.

you can add chopped pecans if you like. This is really good!

Number of Servings: 1

Recipe submitted by SparkPeople user TONEILL1.






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