SparkPeople Advertisers Keep the Site Free

3.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 507.1
  • Total Fat: 22.1 g
  • Cholesterol: 57.9 mg
  • Sodium: 1,359.9 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 31.4 g

View full nutritional breakdown of Awesome Southwest Chicken Salad calories by ingredient
Report Inappropriate Recipe

Awesome Southwest Chicken Salad

Submitted by: SEVERINA418

Introduction

This isn't the lowest in fat and calories, but it is very tasty and filling! My husband loves when I make this! And for a truly HUGE appetite, this can be turned into 2 servings by doubling the nutrition info (note, it will be difficult for anyone to eat this as a 2-serving recipe, though). This isn't the lowest in fat and calories, but it is very tasty and filling! My husband loves when I make this! And for a truly HUGE appetite, this can be turned into 2 servings by doubling the nutrition info (note, it will be difficult for anyone to eat this as a 2-serving recipe, though).
Number of Servings: 4

Ingredients

    9 oz container romaine hearts (or other healthy lettuce)
    8 oz boneless skinless chicken breast
    21 oz can Bush's Grillin' Beans Black Bean Fiesta
    4 oz 2% shredded mild cheddar cheese
    8 Tbsp Litehouse Lite Salsa Ranch Dressing
    4.5 oz bag Texas Toast Tortilla Strips, any flavor

Directions

"Grease" frying pan with non-stick cooking spray and fry chicken until cooked through.
While chicken is frying, heat beans in a saucepan.
Divide container of lettuce into 4 servings.
Divide cooked chicken into 4 sliced and diced servings, topping it onto each lettuce bowl.
Divide heated beans into 4 servings, topped onto lettuce and chicken.
Sprinkle 1/4 cup cheese onto each salad bowl.
Divide tortilla strips into 4 servings (approx. 48-50 strips if counted out) and sprinkle on top of salads.
Top each salad with 2 Tbsp of dressing.

Enjoy!


Number of Servings: 4

Recipe submitted by SparkPeople user SEVERINA418.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe