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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 13.3 g
  • Cholesterol: 49.1 mg
  • Sodium: 470.7 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Meat Loaf calories by ingredient
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Meat Loaf

Submitted by: GJUODVALKIS


Number of Servings: 8

Ingredients

    20 oz. lean ground beef
    1 cup oatmeal
    1/2 egg beaters
    4 tbs. ketchup
    l tps. salt

Directions

Mix all ingredients. Put in loaf pan. Spread with 2 tbs. ketchup. Bake at 350 for 1 hour.

Number of Servings: 8

Recipe submitted by SparkPeople user GJUODVALKIS.






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