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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 493.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Quinoa and Corn Cake calories by ingredient
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Quinoa and Corn Cake

Submitted by: JMONAY


Number of Servings: 1

Ingredients

    1/2 c. Quinoa
    1/2 c. Water
    1/2 c. Veggie broth
    1/2 c. Corn kernals
    1/4 c. Mozzerella
    1/4 c. Flour
    2 Tbsp. Milk
    1/8 tsp. Hot pepper sauce
    Salt + pepper to taste
    Oil for cooking

Directions

Makes 8 pancakes
Boil water- add quinoa and veggie broth, reduce heat and simmer 15 minutes. Fluff with fork.
Combine all ingredients except oil in a medium bowl
Cook 1/4 c. of mixture at a time on an oiled griddle, until browned on the bottom (~3-4 min each side on medium heat)

Number of Servings: 1

Recipe submitted by SparkPeople user JMONAY.






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