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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 5.4 g
  • Cholesterol: 13.8 mg
  • Sodium: 793.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Tomato Basil Bisque calories by ingredient
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Tomato Basil Bisque

Submitted by: CRAUDI

Introduction

A delicious, creamy, filling soup, packed with flavor but less than 100 calories, low fat, and low carb! A great snack or side dish! A delicious, creamy, filling soup, packed with flavor but less than 100 calories, low fat, and low carb! A great snack or side dish!
Number of Servings: 5

Ingredients

    5 Fresh Basil leaves
    1 tsp Olive Oil
    5 Pine nuts
    1/2 T Parmesan Cheese
    1/2 tsp Lemon Juice
    1 14.5oz can Petite Diced Tomatoes
    1 tsp dried Basil
    1 tsp Italian Seasoning
    3/4 tsp Garlic Salt
    1/4 tsp Black Pepper
    Dash of salt
    1 15oz can Tomato Sauce
    15oz Water
    1/2 cup Half and Half

Directions

In a food processor, combine fresh basil leaves, olive oil, pine nuts, parmesan cheese, lemon juice, diced tomatoes, dried basil, Italian seasoning, garlic salt, and black pepper. Process until basil leaves are chopped and incorporated throughout tomatoes. Pour tomato mixture into saucepan. Add tomato sauce and water. Heat on low-medium heat for 10-15 minutes. Add dash of salt if needed, to your taste. Remove from heat and add half and half, incorporating it throughout the soup. Serves 5.

Enjoy hot, topped with parmesan cheese, fresh basil leaves, or with a small piece of bread. (Or eat it plain!)

Number of Servings: 5

Recipe submitted by SparkPeople user CRAUDI.






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