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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 11.1 g
  • Cholesterol: 67.6 mg
  • Sodium: 267.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.1 g

View full nutritional breakdown of Chicken with Cider Vinegar and Thyme calories by ingredient
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Chicken with Cider Vinegar and Thyme

Submitted by: BALLANDCHAIN


Number of Servings: 3

Ingredients

    2-6oz boneless, skinless chicken breasts
    2 tbsp xtra virgin olive oil
    2 tbsp cider vinegar
    1/4 tsp dried thyme
    1/2 tsp dried red pepper flakes
    1/4 tsp salt
    1/4 tsp blk pepper
    1-2 garlic cloves, minced

Directions

combine all ingrediants in ziploc bag and marinate in refrigerator for at least one hour. grill, broil, or saute chicken breasts. let rest for 5 minutes and then serve.
makes 3-4oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user BALLANDCHAIN.





TAGS:  Poultry |

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