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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 12.5 g
  • Cholesterol: 18.4 mg
  • Sodium: 619.6 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.8 g

View full nutritional breakdown of Crab & Cream Cheese Quesadilla calories by ingredient
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Crab & Cream Cheese Quesadilla

Submitted by: CLENDENNY1


Number of Servings: 6

Ingredients

    4 Whole wheat tortilla shells
    8 oz. low fat cream cheese (Neufchatel), softened
    3/4 cup crab meat, cut into small pieces
    1/2 cup shredded Monterey Jack cheese
    1/2 tbsp onion flakes
    1/2 tsp garlic powder
    3/4 tsp worchestershire sauce
    1 tsp hot sauce
    1/2 tsp Old Bay Seafood seasoning


Directions

Mix all ingredients and spread on two tortillas. Place the other two tortillas on top of the cream cheese mixture. Grill the tortillas in a hot skillet until light brown. Cut each quesadilla into six pieces. Serve with shredded lettuce, black olives and chopped tomatoes, if desired.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user CLENDENNY1.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I made this for dinner tonight and it was pretty good. I blended all the ingredients together in a food processor to make the filling. The only thing I have to say is that it was a little bland, so the next time I make it I will probably up the amount of the Old Bay seasoning and the hot sauce. - 1/8/08

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