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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 380.2
  • Total Fat: 4.0 g
  • Cholesterol: 20.2 mg
  • Sodium: 675.0 mg
  • Total Carbs: 63.9 g
  • Dietary Fiber: 22.3 g
  • Protein: 25.7 g

View full nutritional breakdown of Vinny's Energy Mix calories by ingredient
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Vinny's Energy Mix

Submitted by: POLISHANITA

Introduction

This is a great veggie filled casserole type dish, travels well tastes even better the nextday or two. This is a great veggie filled casserole type dish, travels well tastes even better the nextday or two.
Number of Servings: 16

Ingredients

    Del Monte Diced Tomatoes, No Salt Added, 6 cup (remove)
    Garlic, 6 tsp (remove)
    Broccoli, frozen, 1 package (10 oz) (remove)
    Spinach, frozen, 2 package (10 oz) yields (remove)
    Carrots, raw, 2 cup, chopped (remove)
    Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
    Peas, frozen, 2 cup (remove)
    Ground Turkey, 1 unit, yield from 1 lb raw (remove)
    Beans, black, 6 cup (remove)
    Beans, red kidney, 6 cup (remove)
    Beans, pinto, 6 cup (remove)

Directions

Brown the turkey with garlic and then add frozen/fresh vegetables, allow to steam/simmer for approximately 10 minutes,add tomaotes with juice and add beans (we prefer no salt added beans or cook ourselves from dry). Heat until

Number of Servings: 16

Recipe submitted by SparkPeople user POLISHANITA.






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