Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 300.7
- Total Fat: 7.8 g
- Cholesterol: 0.9 mg
- Sodium: 794.8 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 8.0 g
- Protein: 16.3 g
View full nutritional breakdown of Vegetable Stew calories by ingredient
Vegetable Stew
Submitted by: JULIEIRENENumber of Servings: 6
Ingredients
-
2 Tbsp Olive Oil
1 Large Onion, chopped
1 bag Veggie Crumbles
3 cloves Garlic, minced
2 medium Baking Potatoes
1 cup Carrots, chopped
3/4 cup Frozen Corn
3/4 cup Frozen Green Beans
1/2 cup Frozen Peas
28oz Diced Tomatoes
2 cups Water
1/2 tsp Herbs de Provence
1/4 tsp Black Pepper
1/2 tsp Salt
Directions
1. Sautee onions, garlic & veggie crumbles in olive oil.
2. Add potaotes & carrots, sautee a little more.
3. Add remaining ingredients, bring to a boil.
4. Cover, lower temp to simmer about 30 minutes.
Serves up great with some homemade cornbread!
Number of Servings: 6
Recipe submitted by SparkPeople user JULIEIRENE.
2. Add potaotes & carrots, sautee a little more.
3. Add remaining ingredients, bring to a boil.
4. Cover, lower temp to simmer about 30 minutes.
Serves up great with some homemade cornbread!
Number of Servings: 6
Recipe submitted by SparkPeople user JULIEIRENE.
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