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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.0
  • Total Fat: 6.0 g
  • Cholesterol: 44.1 mg
  • Sodium: 125.8 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 28.8 g

View full nutritional breakdown of Broiled Cod w/orzo calories by ingredient
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Broiled Cod w/orzo

Submitted by: FREDDYFERRET


Number of Servings: 4

Ingredients

    (4) 4oz cod fillets
    (1) tbsp dried cilantro
    (1) tsp garlic powder
    (1) tbsp extra virgin olive oil
    juice from 1 lime
    8oz orzo
    (2) tbsp shredded Parmesan cheese

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Directions

Prepare orzo as directed on package. While water is coming to a boil, prepare the cod. When orzo has been drained, stir in shredded Parmesan cheese.

Lightly brush cod fillets with extra virgin olive oil. Squeeze the lime juice into a bowl and dash it over the fillets. Sprinkle each fillet with cilantro and garlic powder.

Broil for 4 - 7 minutes until the meat is flaky. Remove from the oven and serve 1 fillet over 1 serving of orzo.

Number of Servings: 4

Recipe submitted by SparkPeople user FREDDYFERRET.





TAGS:  Fish | Dinner | Fish Dinner |

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