
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 132.8
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 134.4 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 6.2 g
- Protein: 4.0 g
View full nutritional breakdown of Moroccan Veggie Stew (adapted) calories by ingredient
Moroccan Veggie Stew (adapted)
Submitted by: JLHNELL
Introduction
Adapted from Taste of Home Oct/Nov 2010. Increased vegetable content slightly from original. NOTE: requires Dutch oven.From Taste of Home: "This fragrant, spicy stew can also be served over couscous or with warm pita bread. A dollop of yogurt or sour cream on top will cool it down." Adapted from Taste of Home Oct/Nov 2010. Increased vegetable content slightly from original. NOTE: requires Dutch oven.
From Taste of Home: "This fragrant, spicy stew can also be served over couscous or with warm pita bread. A dollop of yogurt or sour cream on top will cool it down."
Number of Servings: 12
Ingredients
-
1 large onion, chopped
1 Tbsp olive oil
2 tsp ground cinnamon
2 tsp ground cumin
1 tsp ground coriander
1/2 tsp cayenne pepper
1/2 tsp ground allspice
1/4 tsp salt
3+ cups water
1 butternut squash, peeled and cubed
2-3 medium potatoes, peeled and cubed
4 medium carrots, sliced
3-4 tomatoes, chopped
2-3 zucchini, cut into 1-in pieces
1 can (15 oz) garbanzo beans, rinsed and drained
Directions
In a Dutch oven, saute onion in oil until tender. Add spices and salt; cook 1 minute longer.
Stir in water, squash, potatoes, carrots, and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potatoes and squash are almost tender.
Add zucchini and chickpeas; return to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until veggies are tender.
Makes approximately 8-12 servings (1 1/2 cups each) - depending on size and number of veggies used.
Number of Servings: 12
Recipe submitted by SparkPeople user JLHNELL.
Stir in water, squash, potatoes, carrots, and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potatoes and squash are almost tender.
Add zucchini and chickpeas; return to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until veggies are tender.
Makes approximately 8-12 servings (1 1/2 cups each) - depending on size and number of veggies used.
Number of Servings: 12
Recipe submitted by SparkPeople user JLHNELL.
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