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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 3.4 g
  • Cholesterol: 109.5 mg
  • Sodium: 106.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Banana Protein Pancakes calories by ingredient
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Banana Protein Pancakes

Submitted by: KERIG1973

Introduction

I normally use egg whites but I forgot so I wanted to find out the calories with whole eggs I normally use egg whites but I forgot so I wanted to find out the calories with whole eggs
Number of Servings: 6

Ingredients

    3 eggs (or just the whites)
    1 med banana (optional, less carbs)
    1/2 cup old fashioned oats
    1/2 cup low fat cottage cheese
    cinnamon to taste
    vanilla to taste

Directions

Put all in blender. Mix well. cook on griddle till done.
Top with what ever you like.
We like peanut butter and jam or greek yogurt or agave necture.
Makes 6 large pancakes
1 pancake is a serving.

Number of Servings: 6

Recipe submitted by SparkPeople user KERIG1973.






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