Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 93.6
- Total Fat: 3.4 g
- Cholesterol: 109.5 mg
- Sodium: 106.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.1 g
- Protein: 6.3 g
View full nutritional breakdown of Banana Protein Pancakes calories by ingredient
Banana Protein Pancakes
Submitted by: KERIG1973Introduction
I normally use egg whites but I forgot so I wanted to find out the calories with whole eggs I normally use egg whites but I forgot so I wanted to find out the calories with whole eggsNumber of Servings: 6
Ingredients
-
3 eggs (or just the whites)
1 med banana (optional, less carbs)
1/2 cup old fashioned oats
1/2 cup low fat cottage cheese
cinnamon to taste
vanilla to taste
Directions
Put all in blender. Mix well. cook on griddle till done.
Top with what ever you like.
We like peanut butter and jam or greek yogurt or agave necture.
Makes 6 large pancakes
1 pancake is a serving.
Number of Servings: 6
Recipe submitted by SparkPeople user KERIG1973.
Top with what ever you like.
We like peanut butter and jam or greek yogurt or agave necture.
Makes 6 large pancakes
1 pancake is a serving.
Number of Servings: 6
Recipe submitted by SparkPeople user KERIG1973.
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