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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 6.9 g
  • Cholesterol: 1.8 mg
  • Sodium: 282.7 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 11.8 g
  • Protein: 13.2 g

View full nutritional breakdown of Black Bean Vegetable Soup calories by ingredient
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Black Bean Vegetable Soup

Submitted by: JTREED06


Number of Servings: 8

Ingredients

    1 tbls olive oil
    onion
    garlic clove
    2 med carrots
    1 tsp cumin
    2 tsp chili powder
    2 cups water
    2 cups chicken stock
    1 can corn
    3 cans black beans
    1 can stewed tomatoes
    1 tsp black pepper

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Directions

heat olive oil, add chopped onion, chopped carrots, and garlic. Sautee until soft about 5 minutes. Add cumin and chilipowder, cook one minute. Add corn, water, pepper, stock, and 1 1/2 can of black beans. Heat until boiling. Meanwhile in blender, blend tomatoes and remaining beans. Add to boiling mixture. Reduce heat and simmer 15 minutes or until carrots are soft.

Number of Servings: 8

Recipe submitted by SparkPeople user JTREED06.






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