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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 11.1 g
  • Cholesterol: 320.7 mg
  • Sodium: 211.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.5 g

View full nutritional breakdown of Oven Frittatta Verde calories by ingredient
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Oven Frittatta Verde

Submitted by: -POOKIE-


Number of Servings: 2

Ingredients

    Spinach, fresh, 175 grams
    Canola Oil 1tsp
    Onions 100 grams
    Egg 3 large
    Parmesan Cheese, grated, 1 tbsp
    Nutmeg, ground, 0.5 tsp

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Directions

Cook spinach with only water from washing until softened, about 6 mins.

Drain well, squeeze dry and chop finely.

Heat oil and fry onion until soft and browned, stir in spinach.

Whisk eggs with cheese, nutmeg and some black pepper.

Place spinach/onion mix into a dish, pour over egg mix.

Place in oven at 180'C for 30 mins or until set.

Good hot or cold.

Number of Servings: 2

Recipe submitted by SparkPeople user -POOKIE-.






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