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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 13.0 g
  • Cholesterol: 225.2 mg
  • Sodium: 155.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.5 g

View full nutritional breakdown of Courgette Roulade calories by ingredient
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Courgette Roulade

Submitted by: -POOKIE-

Introduction

Courgette is UK name for zucchini. Courgette is UK name for zucchini.
Number of Servings: 2

Ingredients

    For the Roulade:
    Butter, salted, 10 grams
    Courgette 250 grams (grated)
    Egg 2 large (seperated)
    Fresh Parsley, 1 tbsp chopped
    Fresh Chives, 1 tbsp chopped
    Parmesan Cheese, grated, 1 tbsp

    For the filling:
    Canola Oil 1tsp
    Onions 100 grams
    Mushrooms, fresh, 100 grams
    Semi Skimmed Milk 60ml
    Cornflour, 10 grams

Directions

Melt butter in pa, fry gently the grated courgette stirring well until coloured.

Place in bowl with egg yolk, herbs, black pepper and mix well.

Whisk egg whites until fairly stiff.

Fold in couple spoonfuls to courgettes to loosen mixture, then carefully fold in the rest.

Turn mixture into a lined and greased swiss roll tin and spread evenly. Cook at 200'C for 10-15 mins until risen.

Meanwhile prepare filling, heat oil, fry onions until browned, add sliced mushrooms and cook until softened.

Stir cornflour into COLD milk then pour over mushroom mix and cook until thickened. Season with black pepper.

Sprinkle parmesan onto more greasproof paper, turn out roulade on top of it, spread filling over and roll as for a swiss roll.

Serve immediately tipping any loose cheese on top.

Number of Servings: 2

Recipe submitted by SparkPeople user -POOKIE-.






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  • 1 of 1 people found this review helpful
    Sounds yummy!

    American conversions (of the unfamiliar) for those interested:

    1 cup grated zucchini (courgette)
    1/2 c. onion

    1/4 c. milk
    2 tsp. corn starch (UK cornflour) - 9/28/10

    Reply from -POOKIE- (9/28/10)
    awww thanks :)


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