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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 2.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 360.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 16.1 g

View full nutritional breakdown of Low Fat Chili calories by ingredient
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Low Fat Chili

Submitted by: BUCHCAB


Number of Servings: 14

Ingredients

    Contadina Tomato Puree (29oz), 29 oz (remove)
    Beef Ground 95% Lean 5% Fat (Wegman's) 3oz., 6 serving (remove)
    Maple Syrup Pure Janice George's 2 Tbsp, 4 tbsp (remove)
    Hot Sauce Tops (1 tsp/5 ml is 1 serving), 5 serving (remove)
    Beans, red kidney, 4 cup (remove)
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Garlic powder, 4 tbsp (remove)
    Paprika, 4 tbsp (remove)
    *Onion powder, 4 tbsp (remove)
    Pepper, black, 2 tbsp (remove)
    Basil, 2 tbsp (remove)
    Lea & Perrins, Worcestershire Sauce, 5 tsp (remove)

Directions

Dice the pepper, brown the beef. Throw into large pot. Add beef to pan, pepper, add beans, puree, hot sauce and all other spices and seasoning (to taste). Cook until heated through.

Number of Servings: 14

Recipe submitted by SparkPeople user BUCHCAB.






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