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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 3.7 g
  • Cholesterol: 43.1 mg
  • Sodium: 290.7 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Muffin, Applesauce Oatmeal ~ Ron's calories by ingredient
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Muffin, Applesauce Oatmeal ~ Ron's

Submitted by: RONDOM1


Number of Servings: 12

Ingredients

    *quaker old fashion oat meal, 1 C
    Milk, 3.25%, 1 C
    *Whole Wheat Flour, 1 C
    Brown Sugar, .5 C, packed
    Applesauce, unsweetened, .5 C
    Egg, fresh, 2 extra large
    Baking Powder, .5 tsp
    Baking Soda, .5 tsp
    Salt, 1 tsp
    Kirkland ~ Pecans 1 oz = .25 C = 18 halves, 1 oz
    Cinnamon, ground, 1 tsp ~ for topping
    Granulated Sugar, 1 tsp ~ for topping

Directions

Soak oats in milk for about 1 hour.
Preheat oven to 400 degrees. Combine oats, eggs and applesauce. Mix dry ingredients in separate bowl. Mix all together and add pecans. Sprinkle sugar and cinnamon on top of muffins. Bake 20-25 minutes at 400 degrees.

Number of Servings: 12

Recipe submitted by SparkPeople user RONDOM1.





TAGS:  Snacks |

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