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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 4.6 g
  • Cholesterol: 49.4 mg
  • Sodium: 241.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.8 g

View full nutritional breakdown of Chicken Shrimp & Broccoli Casserole calories by ingredient
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Chicken Shrimp & Broccoli Casserole

Submitted by: KJOHNSON520

Introduction

This is a low-fat recipe using all fat free or low fat items. I couldn't get the system to recognize the fat free items. This is a low-fat recipe using all fat free or low fat items. I couldn't get the system to recognize the fat free items.
Number of Servings: 8

Ingredients

    .25 package of frozen broccoli (about 30 pieces)
    estimate about 20 shrimp uncooked and frozen
    5-8 boneless skinless chicken strips fat free or reduced fat
    1 cup fat free cheddar cheese
    1/2 cup of reduced or fat free mozzarella cheese
    1 can of 98% fat free cream of mushroom soup mixed with water (not milk)
    olive oil or butter

    seasonings:
    old bay
    celery seeds
    accent
    pepper

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Directions

Take the chicken and place it in a preheated skillet with butter or olive oil and cook for 4 minutes on each side.
Add shrimp and little more butter if necessary and cook until shrimp turns pink.
Add cream of mushroom and 1 can of water.
stir and season as necessary.
Place frozen broccoli in a casserole dish.
Pour chicken mixture over the broccoli and mix
top with layers of cheddar and mozzarella cheese.
Bake for 20 minutes or until cheese is melted.
Let sit for 10 minutes.
Makes 8 1 cup serving

Number of Servings: 8

Recipe submitted by SparkPeople user KJOHNSON520.






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