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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 112.8
  • Total Fat: 1.4 g
  • Cholesterol: 2.8 mg
  • Sodium: 265.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.9 g

View full nutritional breakdown of Broccoli and Cheddar Soup calories by ingredient
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Broccoli and Cheddar Soup

Submitted by: COLORMASTER

Introduction

Great low-fat recipe from Cooks Illustrated Great low-fat recipe from Cooks Illustrated
Number of Servings: 5

Ingredients

    1 bunch broccoli, chopped
    1 large onion
    2 garlic cloves
    3 cups low-sodium chicken broth
    1 cup water
    3/4 cup fat-free evaporated milk
    1 tablespoon Dijon mustard
    4 ounces extra-sharp cheddar cheese, shredded

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Directions

Combine broccoli, onions, and 1/4 teaspoons salt in a Dutch oven. Cover and cook 6-8 minutes until soft. Uncover, add garlic and cook for 30 seconds.
Stir in broth and water and bring to a simmer over medium-high heat. Cover, reduce heat to low and simmer for about 10 minutes.
Puree the soup in two batches in a blender. Return to Dutch oven, add the evaporated milk, mustard, and warm over low heat until hot.
Off heat add the shredded cheese until melted.

Number of Servings: 5

Recipe submitted by SparkPeople user COLORMASTER.






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